Neck Pain, Headaches & Migraines in Ames, IA

Neck pain and headaches can quietly interfere with everyday life — making it harder to focus, sleep, work, or stay active.

At Ver Helst Chiropractic, care begins with understanding what's contributing to your discomfort and helping your body move and function more efficiently.

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When Discomfort Becomes Disruptive

Neck pain and headaches don't always look the same. Some people experience occasional stiffness.

Others deal with recurring tension headaches or migraines that interrupt their routine.

Even if symptoms come and go, recurring discomfort is your body's way of signaling that something isn't functioning optimally.

You might notice:

Stiffness or limited range of motion in the neck
Tension at the base of the skull
Headaches that start in the neck or shoulders
Pain that worsens with posture or screen time
Migraines triggered by stress or movement

Understanding the Connection Between the Neck and Head

The neck plays a significant role in supporting the head and protecting the upper spinal cord. When joints in the cervical spine aren't moving properly, surrounding muscles and nerves may become irritated.

Posture & Screen Time

Prolonged sitting or forward head posture and extended screen time create strain

Repetitive Strain

Overuse and repetitive movements can irritate neck structures

Previous Injuries

Past trauma, including whiplash, may contribute to ongoing issues

Stress & Tension

Stress-related muscle tension affects neck and shoulder function

How Chiropractic Care May Support Relief

Chiropractic care focuses on restoring proper joint movement and reducing tension in the surrounding muscles and nerves. Through hands-on adjustments and evaluation, care may help address underlying mechanical stress that may be contributing to discomfort.

Rather than masking symptoms, the goal is to support your body's natural ability to function optimally.

Restore proper range of motion in cervical joints

Improve Neck Mobility

Address tightness in neck and shoulder muscles

Reduce Muscle Tension

Help optimize nerve function throughout the body

Support Nervous System

May reduce intensity of tension headaches

Decrease Headache Frequency

A Thoughtful, Individualized Approach

Dr. Kurt believes effective care begins with listening and evaluation — not assumptions. Your treatment plan is based on your specific symptoms and history, how your neck and upper spine are moving, your daily habits, posture, and stress levels, and your goals for relief and long-term function.

1. Assessment

Comprehensive evaluation of your unique situation

2. understanding

Identify contributing factors and movement patterns

3. personalized plan

Tailored recommendations based on your needs

4. collaborative care

Ongoing support centered on your goals

Some patients notice improvement quickly. Others benefit from a series of visits that help restore mobility and stability over time.

Care is always collaborative and centered on what makes sense for you.

Real Stories of Lasting Relief

Patient Testimonials: Neck Pain & Headache Relief

Hear from patients who’ve found relief from neck pain and headaches through personalized care at Ver Helst Chiropractic.

Jeanne g.

Ames - Patient

I have suffered with a terrible headache for 4 months. I’ve been to many doctors as well as urgent care and the ER. I finally got relief after seeing Dr. Kurt.

I've been going to Kurt for over 10 years and have recently started working for him. He's always my go to when migraines hit or my asthma is acting up.

Charlene l.